Don’t miss out the following 8 foods for your hair growth. Ensure you include them in your daily menu:
Eggs: Hair follicles are made up of protein. Eggs are rich in protein and biotin. Both induce hair growth.
Greens: Greens are full of folic acid, iron and vitamin A. Deficiency of iron leads to hair loss. Iron is needed for good blood supply to hair follicles. Basically, blood and oxygen carry all the required nutrients to the roots of the hair. Hence eat greens daily.
Fish: Fish is the easily available source of omega 3 fatty acid. These have an effect on hair density. When you consume fish daily, hair thinning is unlikely to occur.
Sweet potatoes: Sweet potato is a rich source of beta-carotene. Beta-carotene helps the body to produce more of vitamin A. Vitamin A, in turn, produces sebum which promotes hair growth
Avocadoes: Aging shows in skin and hair very well. One of the aging symptoms is dry dull and greying of hair. When your hair is youthful and healthy, no one can guess your age. For aging skin symptoms, you can go in for facelift without surgery. For preventing aging of hair cells, eat Avocado. It is rich in vitamin E. Avocadoes are rich anti-oxidants which help in anti-aging.
6. Seeds: Seeds have omega 3 acids and vitamin B. They are crunchy, and it is easy to include them in the daily diet.
Oysters: Body needs more of Zinc for good hair growth. Zinc helps in reversing hair loss. It is vital for repairing damaged hair cells. Oysters are the richest source of zinc.
Soybeans: Soybeans contain a compound called Spermidine. These are responsible for the prolonged active hair growth phase. Include soybean in the diet. Alternatively, you can consume soymilk also.
Include all the above foods in your daily diet and see a visible difference in a very short span of time.
Human brain or mind is the most complicated organ in the entire universe. It works like a computer and has changed the lives of every organism on this globe. But with age and constant working, it also tends to get tired. You need to follow some of the most natural methods to make it sharp again- without any chemical stimulants.
Sleep regularly and get sufficient rest- this is really important as the modern lifestyle has changed our sleeping patterns and schedules and this affects the biological implications. Hormones are messed up and the brain functioning is greatly affected.
Body and mind both need exercise. Ensure that the brain gets some stimulation-like good reading material, puzzles etc. while the body also gets its adequate quota of exercise.
In today’s world we cannot avoid stress so learn to manage stress
Add more natural supplements to your food- curcumin and other herbs are known to improve the cognitive powers of the brain.
Get some natural supplements that are plant-based and without side-effects- from websites like WeKratom.
Include more anti-oxidant rich foods- like green tea, vitamin C and E and similar nutrients to improve the cognitive abilities.
Meditation and Tai-chi, are kind of exercises that teach the mind to be calm and stable. This helps it to be focused.
Omega-3 fatty acids– present in fish oil and some other fats- are important for brain functioning so add some to your food.
Avoid sugar-laden food as these hamper the brain functioning.
Avoid obesity as it really hampers all the other parameters of the body and affects the brain functioning.
Staying focused is not difficult if you follow the simple rule of being aware and conscious of everything that you do and say. This will change your state of mind and you will see that brain remains sharper even after you are older.…