5 Science-Backed Health Benefits of Eating Organic

Organic foods are quite popular and these foods are included in the diet who wishes to lead a healthy lifestyle. Most of the diets one follow today to lose weight recommend eating lots of vegetables, fruits, and lean meat. The most popular weight loss keto diet talks about eating the right food. You can get more information about the same here Hello Keto Diet. But if the food we eat are adulterated and are loaded with chemicals then it will do only more harm to your body than good. Hence you need to be very choosy from where you buy the foods and try to consume only organic food items as it comes with many benefits. Below mentioned are few benefits that are offered by organic foods.

  • Organic foods are produced without pesticides- The chemicals like herbicides, insecticides, and fungicides are used widely in conventional agriculture. These residues remain on food items we eat.
  • It does not contain preservatives- The organic foods are fresher as it does not have any preservatives on it. The organic foods are sold near to the farms where it’s grown.
  • Organically raised animals are not fed growth hormones or given antibiotics- Use of antibiotics will develop antibiotic-resistant bacteria and feeding the animals with the growth hormones increases the risk of various illnesses in them. The animals which are allowed to freely move around and given the right food will be healthier.
  • Organic foods are GMO-free- Genetically engineered foods or GMOs (Genetically Modified Organisms) are those plants whose DNA has been altered in a different way which cannot occur in traditional cross-breeding or in nature.
  • Organic milk and meat are rich in various nutrients- There are various studies which shows that organically produced milk or meat are richer in various nutrients such omega-3 fatty acids.