Best Diet To Lose 20 Pounds In A Month

Losing 20 pounds in a month is a big goal unless you are overweight or obese. However, there are situations that demand weigh loss in a month when you have to fit into a special outfit for an upcoming event. Mostly, the higher weight loss goal is suggested for individuals who have to lose weight for some medical reasons. However, you can lose up to some extent in a month by changing your lifestyle habits and still continue to lose weight even after reaching the goal. Weight loss begins when you create a deficit between what you consume and burn. For losing 20 pounds in a month, you will have to lose 5 lbs per week. Programs like Nutrisystem can help you jumpstart with your weight loss journey helping you to lose up to 13 lbs and 7 inches in the first month. Know about the differences between nutrisystem, medifast and jenny craig and choose the most suitable plan for you.

To lose one pound of fat you will have to create a deficit of 3500 calories. You will need to create at least 17500 calories deficit per week to lose 20 lbs in a month. This means that per day you will have to create a deficit of 2500 calories which is impossible. Even if you were able to create this deficit you will be almost on a starvation diet plan which is not good for your health. This will hinder your metabolism and you will start losing the muscles and land up in nutrition deficiencies.

A healthy and sustainable weight loss rate is from 1 to 2 lbs per week. Following a fad diet may help you to lose the initial water weight. This is likely to come back and is not sustainable. As you want to see the fastest weight loss result in a month, you can limit foods that are high in sugar, refined carbs and saturated fats. Drink plenty of water and include lots of fruits and vegetables in your diet.…

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How to Get Coupons for Healthy Foods in 2019

Healthy foods benefit our body in many ways.  It helps us to stay strong and also protect our body against various infectious diseases with a good immune system.  Healthy foods are also necessary to build the body and to keep us fit and healthy. It is essential for each and every individual to concentrate on the healthy intake so that you can stay healthy outside too.

In order to manage the family and balance the food with a healthy diet, you need to spend a little time on planning it on a day to day basis so that you are providing a healthy meal for everyone in the family.  While considering the family budget, you need to make a provision for meeting the demands of healthy foods, so that you can purchase within the budget.  If you wish to save money on your spending’s, you can avail food coupons to purchase a few food products.  To know the best deals and offers regarding the food coupons, visit Couponobox website.

There are many online grocery stores which offer food coupons for purchasing fruits and vegetables and other healthy food as well.  You can redeem these coupons in any other shops mentioned in the coupon.  The coupon may vary depending on your purchase of the products on these online grocery stores and it is one of the best ways to avail discounts for healthy foods.

Even when you visit any of the stores, you can check out free coupons attached with any of the products displayed in the stores.  When you buy any of the product, you can get free coupons which can be redeemed there itself.  You can make use of this opportunity too.

There are many stores offer loyalty programs for their prime customers so that they can also avail many discounts and food coupons.  Some of the stores offer monthly or weekly offers in order to attract customers.  You can also make use of this monthly or weekly sale to purchase healthy foodstuffs.…

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The Best 8 Foods for Hair Growth You Should Be Eating Daily

Don’t miss out the following 8 foods for your hair growth.  Ensure you include them in your daily menu:

  1. Eggs: Hair follicles are made up of protein.  Eggs are rich in protein and biotin.  Both induce hair growth.
  2. Greens: Greens are full of folic acid, iron and vitamin A.  Deficiency of iron leads to hair loss.  Iron is needed for good blood supply to hair follicles.  Basically, blood and oxygen carry all the required nutrients to the roots of the hair.  Hence eat greens daily.
  3. Fish: Fish is the easily available source of omega 3 fatty acid.  These have an effect on hair density.  When you consume fish daily, hair thinning is unlikely to occur.
  4. Sweet potatoes: Sweet potato is a rich source of beta-carotene.  Beta-carotene helps the body to produce more of vitamin A.  Vitamin A, in turn, produces sebum which promotes hair growth
  5. Avocadoes: Aging shows in skin and hair very well. One of the aging symptoms is dry dull and greying of hair. When your hair is youthful and healthy, no one can guess your age.  For aging skin symptoms, you can go in for facelift without surgery.  For preventing aging of hair cells, eat Avocado.  It is rich in vitamin E.  Avocadoes are rich anti-oxidants which help in anti-aging.
  6. 6. Seeds: Seeds have omega 3 acids and vitamin B.  They are crunchy, and it is easy to include them in the daily diet.
  7. Oysters: Body needs more of Zinc for good hair growth.  Zinc helps in reversing hair loss.  It is vital for repairing damaged hair cells.  Oysters are the richest source of zinc.
  8. Soybeans: Soybeans contain a compound called Spermidine. These are responsible for the prolonged active hair growth phase.  Include soybean in the diet.  Alternatively, you can consume soymilk also.

Include all the above foods in your daily diet and see a visible difference in a very short span of time.

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Top 10 Natural Ways to Stay Focused and Sharp

Human brain or mind is the most complicated organ in the entire universe. It works like a computer and has changed the lives of every organism on this globe. But with age and constant working, it also tends to get tired. You need to follow some of the most natural methods to make it sharp again- without any chemical stimulants.

  1. Sleep regularly and get sufficient rest- this is really important as the modern lifestyle has changed our sleeping patterns and schedules and this affects the biological implications. Hormones are messed up and the brain functioning is greatly affected.
  2. Body and mind both need exercise. Ensure that the brain gets some stimulation-like good reading material, puzzles etc. while the body also gets its adequate quota of exercise.
  3. In today’s world we cannot avoid stress so learn to manage stress
  4. Add more natural supplements to your food- curcumin and other herbs are known to improve the cognitive powers of the brain.
  5. Get some natural supplements that are plant-based and without side-effects- from websites like WeKratom.
  6. Include more anti-oxidant rich foods- like green tea, vitamin C and E and similar nutrients to improve the cognitive abilities.
  7. Meditation and Tai-chi, are kind of exercises that teach the mind to be calm and stable. This helps it to be focused.
  8. Omega-3 fatty acids– present in fish oil and some other fats- are important for brain functioning so add some to your food.
  9. Avoid sugar-laden food as these hamper the brain functioning.
  10. Avoid obesity as it really hampers all the other parameters of the body and affects the brain functioning.

Staying focused is not difficult if you follow the simple rule of being aware and conscious of everything that you do and say. This will change your state of mind and you will see that brain remains sharper even after you are older.…

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5 Life-Lengthening Health Tips for Your Pet

Who doesn’t love their dog? Even if you are not a dog person, when another member of the family buys a dog, you eventually learn to love it unconditionally as time passes by. A dog does not differentiate and makes live more fun and filled with love. This being the case, every dog owner wants their dog to live as long as possible.

It is a sad fact that dogs cannot live even for a fraction of a human’s lifetime, meaning one will have to suffer the demise of their furry friend at some point of time or the other. Here are 5 tips to help you have that dog a little longer with you:

  1. Diet

Ensure your dog gets the required nutrition from day one. when he is a pup, his nutritional needs are different and feeding him right is very critical for the rest of his life. Invest in good puppy food, feed him frequently and in small portions. This will ensure he is well nourished and grows into a happy healthy dog.

Once he grows, change the food according to his age and change in needs. dog foods these days are designed to suit different age groups as well as breeds. Choose wisely.

  1. Beds

Get your dog some of the top rated pet beds to ensure he gets good rest and does not suffer body pain, etc. a rug may be enough but to ensure he sleeps well and comfortably, a good bed is necessary. When he does not get enough rest, it will affect his health.

  1. Activity

Keep him active always. Just because he is not a pup anymore, does not mean you can let him sit around and sleep all day. If you can’t keep him occupied, enroll him in classes designed for dogs.

  1. Socialize

Take him out for walks where he can meet other people and dogs. Dogs need to socialize just like us humans. It keeps them happy and occupied.

  1. Health

Get him checked by his vet regularly. Do not wait for some problem to crop up, to take him to the vet. Regular health checkups are essential.…

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Life at Sea: The Pleasures and Health Benefits of Nautical Cooking

Most of the people love to sail to visit new islands or a faraway place. They imagine the wonderful moments the journey would gift you with like the sunny lustrous bays and transparent shining waters all around you. However, you need to store the adequate food materials includes vegetables, fruits, water, oil, and other cooking requirements while to decide to go onboard. This is because once you start sailing, things become different. Neither you could go shopping nor have any source for getting foodstuffs other than fish and must depend on the food culture of the places you visit. Else, the best option is to hire the luxury yacht which could offer you the best sailing experience. Visit to know more about this. So, before setting up for a long trip, you need to seriously plan for the things needed to fuel yourself.

Things you need to know

  • Normally, the boat kitchen has got a three-burner type stove that runs on the propane gas instead of our normal cooking gas. Sometimes, there could be an oven too which helps you to microwave your food and have it hot.
  • Ensure that these are bolted to the base strongly so that they stay strong even if the boat twists and turns according to the water direction.
  • Moreover, you need the basic types of spoons for stirring while cooking food. Also, different knives along with a cutting board are required for meeting the cutting needs.
  • The sink comes in a combined two faucets manner of which are connected to huge water tanks that are full of drinking water. This could be used for preparing soups and coffee. Make sure you do not waste water unnecessarily so that any kind of emergency can be handled.
  • Stock as much wine bottles, canned tuna, clothes, books, papers, medicines and so in the incredible storage space.

Now, you are almost ready to sail. Well, get yourself the healthy foodstuffs so that you do not get stuffed up with tons of calories.

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Top 10 Health Tests and Screenings Every Man Should Get

Some health tests can help to detect diseases in their early stages and help in better management and treatments for the same in people. Every man should get some tests done regularly as this may also help to prevent certain diseases from becoming more difficult or spread to more organs.

  1. The foremost is the screening for depression and related diseases. Most men do not admit to the feeling of sadness, hopelessness and sexual inadequacies. Natural treatment options available at curarla impotencia masculina can help to overcome these issues in the beginning and help the men feel better sooner.
  2. The cholesterol level should be checked annually or as often as prescribed by the doctors. This helps to screen the risk of heart diseases in men.
  3. Blood pressure should be monitored regularly to detect heart diseases and the risk of strokes.
  4. Men should go through screening for colon cancer and especially if they have a family history of cancer.
  5. Diabetes is a silent disease and even if there are no significant and visible symptoms men should check their sugar levels regularly to rule it out.
  6. Hepatitis C checkup is required to ensure that the liver is functioning properly.
  7. Another check that men should go through is the HIV test. It is important to ensure that their spouses and family are aware of the risks and test results as well.
  8. Prostate cancer is a major concern for adult males after a certain age. It is important to check for any abnormal changes in the shape and size of the prostate and regular screenings are necessary.
  9. Obesity should not be taken lightly. BMI is a marker for many hidden diseases and therefore, obesity should be controlled with regular checkups and counseling along with exercise and diet control.
  10. Last but not the least another test that men should check for is an aneurysm in their aortic system, especially in the abdominal region.

All these tests and more that may be recommended by your physician should be taken seriously and not neglected. These may help a person to identify and prevent any serious condition later. A stitch in time saves nine later.

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8 Creative Ways to Use Coconut Oil in Your Diet and Beauty Regimen

Use coconut oil in the following ways so that you ensure you include them easily and improve nutritional intake and protect your beauty as well:

Tempering:  Using coconut oil for tempering will increase the flavor and taste of the food.  This secret is used since olden days.  Consuming coconut oil cures internal ulcers and helps the body in cell repair.  It contains more of good fats which the body requires.  Hence there is no need to worry about weight gain.

Add in smoothies:  You can add coconut oil to your smoothies.  This does not make any obvious change in the color or taste and hence try this idea for your kids too.

Massage: Coconut oil can be used for massaging your body parts, hair, and nails.  It is a natural moisturizer and helps to get rid of dry skin.  The glow in your nails, hair, and skin will make people wonder.  Read Kasiljean to explore more ways on how to use coconut oil to improve your beauty.

Oil pulling:  Rinse your mouth with coconut oil after you brush in the night.  This will help in removing the body toxins and improve liver functioning.

Apply in hair:  You can apply coconut oil daily on your hair instead of gels.  Alternatively, you can heat the oil slightly and apply on the roots of your hair before having a shower.  This will improve the strength of hair cuticles.  It serves as a good remedy for dandruff also.

Makeup remover:  Coconut oil serves as a chemical-free makeup remover.  It removes the makeup without damaging the skin.

Lip balm:  When you get blisters on the lips or when your lips get dry during winter use coconut oil as a lip balm.

Use for baking:  You can use coconut oil for baking.  This will add a surprisingly pleasant flavor to the bread and biscuits.  Alternatively, you can use coconut milk which contains the oil for baking and cooking your gravies.

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5 Science-Backed Health Benefits of Eating Organic

Organic foods are quite popular and these foods are included in the diet who wishes to lead a healthy lifestyle. Most of the diets one follow today to lose weight recommend eating lots of vegetables, fruits, and lean meat. The most popular weight loss keto diet talks about eating the right food. You can get more information about the same here Hello Keto Diet. But if the food we eat are adulterated and are loaded with chemicals then it will do only more harm to your body than good. Hence you need to be very choosy from where you buy the foods and try to consume only organic food items as it comes with many benefits. Below mentioned are few benefits that are offered by organic foods.

  • Organic foods are produced without pesticides- The chemicals like herbicides, insecticides, and fungicides are used widely in conventional agriculture. These residues remain on food items we eat.
  • It does not contain preservatives- The organic foods are fresher as it does not have any preservatives on it. The organic foods are sold near to the farms where it’s grown.
  • Organically raised animals are not fed growth hormones or given antibiotics- Use of antibiotics will develop antibiotic-resistant bacteria and feeding the animals with the growth hormones increases the risk of various illnesses in them. The animals which are allowed to freely move around and given the right food will be healthier.
  • Organic foods are GMO-free- Genetically engineered foods or GMOs (Genetically Modified Organisms) are those plants whose DNA has been altered in a different way which cannot occur in traditional cross-breeding or in nature.
  • Organic milk and meat are rich in various nutrients- There are various studies which shows that organically produced milk or meat are richer in various nutrients such omega-3 fatty acids.
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The Best Habits to Help You Live Longer

We all wish others for a long life. In fact, is this truly possible in the current living world where everyone is busy and have to depend on unhealthy food for sustaining? Well, this gets a quiet controversy. However, making some genuine changes in your present lifestyle can guarantee a happy life for years.

Let Prevention Be the Primary Choice

Even though we are equipped with a good healthcare system, it is better to stay away from creating a diseased scene. All the chronic issues like cardiovascular problems or even cancer can be really prevented before it becomes complicated unless it is genetically associated.

Here are the tips that you should definitely stick for a healthier and longer life.

  • Never take a chance to get addicted to smoking. While one starts with a puff or two, some could not control further and might become a habit. Several medications are currently available to break this nicotine habit and are effective. Do opt for it.
  • Limit the alcohol content drinks to a moderate level consumption. Liquor offerings are still a part of social get together and sometime you may not be able to get rid of it. However, you can limit this item for the choice of healthy future life.
  • Be wise enough to follow a healthy diet. This is the must thing so that your body gets appropriate levels of all the nutrients and is good for a prolonged life. In addition, always keep your body hydrated which is essential for maintaining the equilibrium status of the body and also, for the proper functioning of all the body systems.
  • Follow a routine exercising strategy. Doing so maintains your body physique and helps to be in a healthy weight level or on your appropriate BMI. Further, it makes the body flexible and beautiful. Several healthcare products are available on producing the health coupons that aids you in the weight loss process.


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10 Reasons Why Organic Food Is Better For You And The Planet

Today most of the supermarkets will have a dedicated section for organic products. In fact, there are many consumers of organic food today and this trend is sure to grow. But is it really advantageous to have organic food and is it beneficial for us and for the planet that we stay in?

What does organic mean

The products that are organic do not contain:

  • Genetically modified organisms
  • Antibiotics or growth hormones that are fed to the animals
  • Synthetic fertilizers

The benefits listed below will make you understand why you should shift to organic produce.

10benefits of eating organic food

At Dreamguides, understand why you should switch to organic eating.


  • It is free of GMOs which are used with a harmful chemical
  • It is free of pesticides that are toxic and thus it is safe to consume
  • It keeps the soil healthy. Since the procedure do not make use of any toxic chemicals takes care of the health of the planet
  • It is fresh because it does not use any preservatives
  • It does not cause any harm to humans and animals who stay close to the farms as no pesticides are used in organic farming
  • It is rich in nutrients and has more vitamins, micronutrients, enzymes, and minerals. This is because organic food is grown on nourished soil and using farming practices that are sustainable
  • It supports pollinators and makes sure that a level of biodiversity is maintained
  • It increases plants and animal diversity because the procedure does not rely on chemicals
  • It is a great investment for our future and can be enjoyed by many generations to come
  • It tastes better because the organic products are grown on soil that is well nourished

More and more people are switching to consuming products that are organic because of the many benefits that organic farming offers to our health and to the planet.…

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Top 10 Tips You Should Know To Throw A Great Garden Party

Garden parties are super fun and let you and your guests have a laid-back time. Do not forget to purchase the kamado grill people want.

Keep the setting simple

Use a butcher paper on the table which makes it easy to clean up later. Also, make sure that the table that you spread out is of a dark color so that you do not have to keep cleaning it often. You could add colors by using colorful cutlery and napkins.

Choose bold colored cutlery

Summer is the time when you will be throwing a garden party. So make sure that the setting is bright and colorful. Use the cold colors of cutlery. You could use a colorful mix of plates and glasses. Also, make sure that the setting that you use is decked with a different mix of bright colors.

Scented candles

Candles create a charm that in fact no amount of lighting can create. For a decoration use some scented candles that will also create a soothing fragrance. You could also make a potpourri and put in some soothing fragrance that will make your guests feel relaxed.

Fresh flowers

What better way to complete your decor. Add some fresh flower bouquets around and see how the place lits up all by itself. This is something that you should not miss to include. Make sure that you choose the flowers and create an artistic bouquet with it.


The party is incomplete without some nice music. Make a playlist of some soothing song collections and play it to make the garden party lovely. Let the music keep playing in the background. Make sure that you start to plan the list early and also add enough number of songs so that the same songs don’t get repeated.

The best part about garden parties is that you can keep it simple and still have a great time. Here is how you can throw a garden party with some minimal setting but still make it impressive.…

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How Stress Affects Your Period & Best Ways To Stay Calm

A missing period can be the cause of many Sleepless Nights and stress. Pregnancies are scary especially when they are unplanned, which is why we panic when the due date is delayed by even a single day. The irony is in most situations periods are delayed because we are stressed out. It’s a vicious circle that we just cannot seem to break through.

How stress causes delay in periods?

The hormone cortisol is responsible for causing stress blocking the levels of progesterone in our bodies. Progesterone is the hormone which is equal to handle stress so not only this can mess up the cycle it can even make periods extremely painful.

A strange fact many of us don’t know is that a late period might not count as a period at all, it’s just your uterus shedding the inner lining and not actually completing the cycle of periods.

What can we do to be stress-free?

·         Sleep well

Stress and anxiety are the major causes of poor quality of sleep. Not getting adequate sleep, or sleeping poorly will call high levels of cortisol hormone in the bloodstream. So instead of running to catch up on sleep, drink a cup of hot chamomile and tuck in early.

·         Try to relax

It might seem like the most obvious advice to offer in this situation, however, there is no better way of decompressing and reducing stress then just taking a break from our busy lives. Go to a spa, romantic dinner, whatever makes you feel good. When you are happy your body is happy. Use the Louis Vuitton discount you have saving for so long. go shopping!

·         Utilize essential oils

Sage and frankincense essential oils have proven benefits in supporting reproductive system, and peppermint oil can give much-needed pain relief when rubbed on the abdomen.…

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