Top 10 Natural Ways to Stay Focused and Sharp

Human brain or mind is the most complicated organ in the entire universe. It works like a computer and has changed the lives of every organism on this globe. But with age and constant working, it also tends to get tired. You need to follow some of the most natural methods to make it sharp again- without any chemical stimulants.

  1. Sleep regularly and get sufficient rest- this is really important as the modern lifestyle has changed our sleeping patterns and schedules and this affects the biological implications. Hormones are messed up and the brain functioning is greatly affected.
  2. Body and mind both need exercise. Ensure that the brain gets some stimulation-like good reading material, puzzles etc. while the body also gets its adequate quota of exercise.
  3. In today’s world we cannot avoid stress so learn to manage stress
  4. Add more natural supplements to your food- curcumin and other herbs are known to improve the cognitive powers of the brain.
  5. Get some natural supplements that are plant-based and without side-effects- from websites like WeKratom.
  6. Include more anti-oxidant rich foods- like green tea, vitamin C and E and similar nutrients to improve the cognitive abilities.
  7. Meditation and Tai-chi, are kind of exercises that teach the mind to be calm and stable. This helps it to be focused.
  8. Omega-3 fatty acids– present in fish oil and some other fats- are important for brain functioning so add some to your food.
  9. Avoid sugar-laden food as these hamper the brain functioning.
  10. Avoid obesity as it really hampers all the other parameters of the body and affects the brain functioning.

Staying focused is not difficult if you follow the simple rule of being aware and conscious of everything that you do and say. This will change your state of mind and you will see that brain remains sharper even after you are older.…

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8 Creative Ways to Use Coconut Oil in Your Diet and Beauty Regimen

Use coconut oil in the following ways so that you ensure you include them easily and improve nutritional intake and protect your beauty as well:

Tempering:  Using coconut oil for tempering will increase the flavor and taste of the food.  This secret is used since olden days.  Consuming coconut oil cures internal ulcers and helps the body in cell repair.  It contains more of good fats which the body requires.  Hence there is no need to worry about weight gain.

Add in smoothies:  You can add coconut oil to your smoothies.  This does not make any obvious change in the color or taste and hence try this idea for your kids too.

Massage: Coconut oil can be used for massaging your body parts, hair, and nails.  It is a natural moisturizer and helps to get rid of dry skin.  The glow in your nails, hair, and skin will make people wonder.  Read Kasiljean to explore more ways on how to use coconut oil to improve your beauty.

Oil pulling:  Rinse your mouth with coconut oil after you brush in the night.  This will help in removing the body toxins and improve liver functioning.

Apply in hair:  You can apply coconut oil daily on your hair instead of gels.  Alternatively, you can heat the oil slightly and apply on the roots of your hair before having a shower.  This will improve the strength of hair cuticles.  It serves as a good remedy for dandruff also.

Makeup remover:  Coconut oil serves as a chemical-free makeup remover.  It removes the makeup without damaging the skin.

Lip balm:  When you get blisters on the lips or when your lips get dry during winter use coconut oil as a lip balm.

Use for baking:  You can use coconut oil for baking.  This will add a surprisingly pleasant flavor to the bread and biscuits.  Alternatively, you can use coconut milk which contains the oil for baking and cooking your gravies.

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